Day 5 at home
Had a good sleep right through till 06:10 then did some basic exercises in bed. However on getting up the knee feels very stiff. It is not visibly swollen or hot, just stiff.Catharine and I both tested again this morning, she is negative but I am still positive.
After breakfast ice pack and elevated before some breakfast bar stretches. Now doing some research on computer for commercial trailering.
Physiotherapy went OK and I feel that the thigh muscles are getting better/stronger.
Moved all my overdue tasks forward which kind of puts pressure on me to get a move on. Because I reported to the Zoe App that I had symptoms I have been asked to book at drive through test. However I filled in the form but it came up with an error at the end; which I reported to Zoe.
Dozed off after lunch until I got a cold call on the phone; how annoying is that!
Afternoon session on the static bike was good and I was able to achieve around 45° to the front and just under 270° to the back. I have done quite a lot of walking around the house today and up and down stairs. I still cannot get to walk downstairs normally yet but going upstairs is going well.
Moved all my overdue tasks forward which kind of puts pressure on me to get a move on. Because I reported to the Zoe App that I had symptoms I have been asked to book at drive through test. However I filled in the form but it came up with an error at the end; which I reported to Zoe.
Dozed off after lunch until I got a cold call on the phone; how annoying is that!
Afternoon session on the static bike was good and I was able to achieve around 45° to the front and just under 270° to the back. I have done quite a lot of walking around the house today and up and down stairs. I still cannot get to walk downstairs normally yet but going upstairs is going well.
18:15 now and Catharine is cooking dinner...
Stayed up until around 23:30 before going to bed and due to twisting my knee I was waiting till the pain from that died away a bit.
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